Clinical Expertise, Wherever You Train
Professional Services
CEPNZ Registered Exercise Physiology and Wellness Coaching for people serious about their health, performance, and recovery.
Working with people at every stage of their health journey, from those managing complex chronic conditions to athletes chasing peak performance, KIH was built for you.
Initial Assessment $300, 90 minutes
For athletes and active individuals who want to train smarter, not just harder. KIH combines clinical exercise physiology with performance programming to build strength, endurance, and resilience — tailored to your sport, your body, and your season.
Ideal for: recreational athletes, competitive athletes, and anyone serious about elevating their physical performance.
Initial Assessment $300, 90 minutes. Twelve-week group programme $800. One to one from $500 per month.
Supervised exercise rehabilitation for cardiac and vascular patients, delivered by a CEPNZ registered Clinical Exercise Physiologist at the Wintec Biokinetic Clinic in Hamilton.
This is a clinical service, not a fitness programme. Every patient is individually assessed, individually prescribed for, screened before each session, and reported on in writing to the referring clinician.
After myocardial infarction, percutaneous coronary intervention or coronary artery bypass grafting
Stable angina
Atrial fibrillation, including patients preparing for or recovering from ablation
Chronic heart failure, with specialist clearance
Peripheral arterial disease and intermittent claudication
Patients who have completed a public cardiac rehabilitation programme and want structured supervision to continue
Patients who declined, could not attend, or fell away from a public programme
This service is designed to sit alongside publicly funded cardiac rehabilitation rather than replace it. Where a patient is eligible for the Te Whatu Ora programme, that is usually the right first step, and this is what comes next.
Initial Assessment $300, 90 minutes
From post-surgical recovery to sports injuries and overuse conditions, KIH designs structured rehabilitation programmes that restore strength, movement, and confidence. Whether you're recovering from a joint replacement or managing a persistent injury, your programme is built around your body and your goals, not a generic template.
Ideal for: post-surgical patients, injury recovery, and anyone dealing with persistent musculoskeletal issues.
Initial Assessment $300, 90mins
Living with a long-term condition changes what exercise means. It stops being about getting fit and starts being about keeping your independence, your energy, and your ability to do the things that make up an ordinary day.
The problem is that generic exercise advice does not account for your condition, your medications, or how your body responds to effort on a bad day. Most people are told to exercise and left to work out the rest alone.
Clinical exercise physiology is the part that is usually missing. Your programme is prescribed from measurement, not guesswork, and it is adjusted as your condition changes.
Conditions I work with
Respiratory: COPD, asthma, and other chronic lung conditions
Metabolic: type 2 diabetes, insulin resistance, metabolic syndrome
Neurological: stroke recovery, multiple sclerosis, Parkinson's disease
Fatigue conditions: chronic fatigue syndrome, long COVID, cancer-related fatigue
Musculoskeletal: osteoarthritis, osteoporosis, persistent pain
Cardiovascular risk: high blood pressure, high cholesterol, and prevention after a cardiac scare
Exercise is also well supported as part of the management of depression and anxiety, alongside the care you already receive rather than instead of it.
Already had a cardiac event, procedure or surgery? See Cardiac Rehabilitation instead.
Recovery is where results are made. KIH offers clinically informed massage therapy including sports massage, deep tissue massage, and lymphatic drainage. Each session is tailored to your body's current state and integrated with your overall programme where relevant.
Sessions are 60-minutes, duration and price can be adjusted on request
Available as a standalone booking or as part of Performance and Elite packages.
$65, of which AIA Vitality reimburses you 50%
KIH is a registered AIA Vitality Fitness Assessment provider. Assessments are conducted professionally and efficiently, helping you understand your current health status and unlock your Vitality benefits.
Ideal for: AIA Vitality members seeking their annual fitness assessment.
Your nervous system drives everything: energy, sleep, stress response, recovery, and performance. KIH integrates ANS coaching and HRV monitoring into every programme, helping you understand and regulate your body's stress and recovery cycles. This is particularly powerful for clients managing burnout, chronic fatigue, or high-performance demands.
Ideal for: high performers, burnout recovery, chronic fatigue, and anyone whose body feels chronically dysregulated.
*Best delivered as the 10 week “Balance” programme, $1200
Designed for employers and organisations committed to their team's health and productivity. KIH's occupational wellness packages combine ANS education, mental health and chronic fatigue management, and structured movement sessions — including down-regulation practices (yoga, Pilates) and up-regulation conditioning. Delivered in group or workshop format.
Ideal for: employers, corporate teams, sports clubs, and organisations managing workplace wellness.
KIH offers professional supervision and mentoring for Exercise Physiologists working toward or maintaining their CEPNZ accreditation. Whether you're a new graduate building your logbook hours, a practitioner seeking clinical sign-off, or an EP looking to sharpen your skills under an experienced clinician, KIH provides structured, supportive, and practically focused supervision.
Ideal for: Exercise Physiologists in the early to mid stages of their careers who want experienced, CEPNZ-registered clinical supervision and mentoring.
*Cost is a monthly fee and includes weekly 30min consultations
Book A Free Discovery Call
Secure your free 30-minute consult to discuss your goals and proposed plan to achieve them.
